Suitable for almost all students. Yin Yoga is a quiet, thoughtful practice that involves supporting the body with props and relaxing into poses for longer periods of time (generally 3-5 mins). This practice targets the connective tissues, bones and joints through the stillness of long held postures. Based on Traditional Chinese Medicine, it can help increase or restore mobility, provides space to turn inwards and activates the parasympathetic (rest/relax) nervous system.
While initially this style of yoga can seem passive or not challenging enough, you will soon feel the deep mental and physical “stretch” that a Yin practice can provide. This quiet, meditative style of yoga is the perfect compliment to the more dynamic and muscular (yang) styles of yoga that focus on the lengthening and contracting of our muscles.
This class incorporates yin yoga, pranayama, myofascial release and meditation. Occasionally, short gentle “yang” style flows are incorporated to to bring balance to the practice. Most yin yoga poses are seated or laying down, non-weight bearing and suitable for almost every fitness level. Yin Yoga is a functional form of yoga, that focuses on how each pose feels to each student, there is really no right or wrong way to hold a pose. All people are welcome no matter their diverse level of yoga experience, body type, age, race, disability, gender identify, race, sexual orientation or religion/belief system.
This class is offered on a sliding scale - please pay what you can afford $10.00-$20.00.
***Please note, this class is a hybrid class and is taught in-studio and live via Zoom. Online registration is required for attendance via Zoom, but all who register in advance will receive the Zoom link. If you plan to attend in-studio, you can ignore the link.***
To view payment options, please visit our "Payment Options" page.
Facilitate Joy! and Luminary Yoga & Wellness are pleased to offer this gentle flow yoga practice to support the neurodivergent adults & family members of neurodivergent individuals in our community. This class also provides a great opportunity to build your own community and connect with, and be supported by, individuals who share similar life experiences.
The goal of these classes is to assist individuals with downregulating their nervous system, connecting with their bodies and building strength and mobility through a combination of breathing exercises, meditation and a physical practice that combines a gentle flow with yin/restorative poses. From class to class, we often revisit some of our breathing exercises and physical poses to help build comfort, familiarity and confidence (while also trying out some new fun stuff from time to time!). Hands on adjustments are available for those who are comfortable with that, but generally the teacher remains on the mat and guides the practice through demonstrations, practicing alongside the students and verbal cues.
The studio spaces we have chosen offer a sensory-friendly space; lighting and outside sounds are kept to a minimum (music is not used during these classes) and props are used to support and build awareness of our bodies.
Classes are limited to 6 individuals. If the In-studio class if full or you would like to join via Zoom, please select the "Online via Zoom" offering for the date of your choosing. There is no limit to the number of attendee's via Zoom.
NO PREVIOUS YOGA EXPERIENCE IS NECESSARY. As with all of our classes, we truly believe yoga is for every-BODY and we welcome all people because of your diverse level of yoga experience, body type, age, disability, gender, gender identity, race, religion or belief or sexual orientation. While we may not get it perfect and are always learning, our hope is to provide a space that is safe for everyone to experience yoga.
Facilitate Joy! and Luminary Yoga & Wellness are pleased to offer this gentle flow yoga practice to support the neurodivergent adults & family members of neurodivergent individuals in our community. This class also provides a great opportunity to build your own community and connect with, and be supported by, individuals who share similar life experiences.
Due to high demand and to make this practice more accessible, we have decided to start offering these classes as a hybrid class. This registration is for ONLINE access via Zoom. For in-studio attendance, please find the In-studio listing for the class you are interested in and register for that date.
The goal of these classes is to assist individuals with downregulating their nervous system, connecting with their bodies and building strength and mobility through a combination of breathing exercises, meditation and a physical practice that combines a gentle flow with yin/restorative poses. From class to class, we often revisit some of our breathing exercises and physical poses to help build comfort, familiarity and confidence (while also trying out some new fun stuff from time to time!). Hands on adjustments are available for those who are comfortable with that, but generally the teacher remains on the mat and guides the practice through demonstrations, practicing alongside the students and verbal cues.
The studio spaces we have chosen offer a sensory-friendly space; lighting and outside sounds are kept to a minimum (music is not used during these classes) and props are used to support and build awareness of our bodies.
This offering is for ONLINE access to the class. In-studio attendance is limited to 6 individuals, but there is no limit for attendance via Zoom.
For those attending via Zoom, ideally you will want a quiet space to practice. Please turn off phones and other electronics if you are able to and find a comfortable space where you can move around and lay down in. At a minimum, you should have an exercise or yoga mat to practice with, but during many of our practices, I will also encourage the use of other props, such as:
- yoga block (a large book or heavy duty cardboard box that you can put weight onto about 3"x4"x6" can be a good substitute)
- a bolster (a firm pillow or rolled up blanket or towel can be a good substitute)
- a yoga strap (a belt or long scarf can substitute)
- a blanket or beach towel
NO PREVIOUS YOGA EXPERIENCE IS NECESSARY. As with all of our classes, we truly believe yoga is for every-BODY and we welcome all people because of your diverse level of yoga experience, body type, age, disability, gender, gender identity, race, religion or belief or sexual orientation. While we may not get it perfect and are always learning, our hope is to provide a space that is safe for everyone to experience yoga.
Private lessons start at 1 hour but can last as long as 3 hours for an individual session and can be held at The Yoga Center (depending on availability), in your own home (in the Reno-Sparks-Carson City areas [there is an additional fee for the Lake Tahoe area]) or virtually via Zoom.
Prior to your first lesson, there will be an initial consultation conducted via phone or email to establish your goals and understand the types of yoga that your private lesson will involve. Private lessons may involve a combination of gentle flow, yin, restorative, meditation, pranayama and/or myofacial release. Private lessons are customized for each student and can be tailored to meet certain goals.
Please note:
I do not teach power or vinyasa style flow. If you are looking for more active/faster paced classes, I can recommend some great teachers in the Reno-Sparks-Carson City area.
All appointments hosted at The Yoga Center are pending confirmation of studio availability. You will be contacted when the appointment is confirmed.
Private lessons start at 1 hour but can last as long as 3 hours for an individual session. This offering is for an private yoga class for a single person held in a in your own home or a private location arranged for by the student (within Reno/Sparks).
Prior to your first lesson, there will be an initial consultation conducted via phone or email to establish your goals and understand the types of yoga that your private lesson will involve. Private lessons may involve a combination of gentle flow, yin, restorative, meditation, pranayama and/or myofacial release. Private lessons are customized for each student and can be tailored to meet certain goals.
Please note:
I do not teach power or vinyasa style flow. If you are looking for more active/faster paced classes, I can recommend some great teachers in the Reno-Sparks-Carson City area.
The location must be approved by the teacher prior to the first session. If a suitable location cannot be identified, your payment will be refunded to you or another option (Zoom or The Yoga Center) will be selected and you will be charged the corresponding rate.
Private lessons start at 1 hour but can last as long as 3 hours for an individual session. This offering is for a class held virtually via Zoom. Upon payment, a link will be emailed to you to access the class.
Prior to your first lesson, there will be an initial consultation conducted via phone or email to establish your goals and understand the types of yoga that your private lesson will involve. Private lessons may involve a combination of gentle flow, yin, restorative, meditation, pranayama and/or myofacial release. Private lessons are customized for each student and can be tailored to meet certain goals.
Please note:
I do not teach power or vinyasa style flow. If you are looking for more active/faster paced classes, I can recommend some great teachers in the Reno-Sparks-Carson City area.
Small group lessons are great for workplaces, families or friends!
Private lessons start at 1 hour but can last as long as 3 hours for an single session and can be held at The Yoga Center (depending on availability), in your own home (in the Reno-Sparks-Carson City areas [there is an additional fee for the Lake Tahoe area]) or virtually via Zoom. (Price may vary depending on location).
Prior to your first lesson, there will be an initial consultation conducted via phone or email to establish the goals for group and understand the types of yoga that your private lesson will involve. Private lessons may involve a combination of gentle flow, yin, restorative, meditation, pranayama and/or myofacial release. Private lessons are customized for each student/group and can be tailored to meet certain goals.
Please note: I do not teach power or vinyasa style flow. If you are looking for more active/faster paced classes, I can recommend some great teachers in the Reno-Sparks-Carson City area.